Why Exercise Outdoors in Winter?
There are many benefits of regular exercise including improved mood, energy, and overall health. Many of us can fall off track during winter, neglecting physical activity in favor of cuddling under a cozy blanket. However, a sedentary lifestyle is dangerous for your vein health, especially with a preexisting condition like varicose vein disease.
Maintaining Vein Health in Winter
Winter weather in New England can be brutally cold. As residents know, temperatures can transition from mild to blistering in the blink of an eye. Conditions like varicose veins, spider veins and other forms of venous insufficiency can act up when temperatures drop.
Why Do I Have Leg Pain?
At the first sign of pain from our bodies, many of us begin to worry. What could be the problem? You are a healthy person, but lately have been plagued by achy joints and muscles with no clear explanation. We list 4 potential causes of leg pain and what to do about them.
Signs You Have Restless Legs Syndrome
From time to time, everyone experiences trouble sleeping. Whether you’re sick, stressed or cannot get comfortable in bed, we have all felt the effects of inadequate sleep. Yet, if you continually have trouble falling and staying asleep due to extreme discomfort, you could have a more serious condition than occasional insomnia: Restless Legs Syndrome (RLS).
When Are We Most Likely to Develop Varicose Veins?
According to the Office of Women’s Health, U.S. Department of Health and Human Services, about 50 to 55 percent of women and 40 to 45 percent of men are affected by a vein disorder. Surprisingly, half of people over age 50 will develop varicose veins in their lifetime.