When a new year arrives, many people set goals to improve their health and financial wellness. Although few keep their New Year’s Resolution active for 365 days, the month of January is a symbol of new beginnings. If you are resolved to be healthier in 2018, we have a few reasons why you may want to keep the fresh start going. Namely, preventing varicose vein disease!
Which 2018 food trends may help to improve vein health?
Foods to Fight Varicose Veins
According to Nielsen data, the most common New Year’s Resolution is to stay fit and healthy. Many people are inspired to lose weight after indulging during the holidays, but life can get in the way. This year, challenge the stereotype that New Year’s Resolutions are always broken! In addition to their nutrition value, these trending health foods also benefit your vascular health.
Superfruits
Superfruits are packed with the vitamins and nutrients to increase life expectancy and prevent disease. In 2018, expect to see more cassava, jackfruit and monk fruit in diet plans:
- Cassava is a tropical shrub that is rich in fiber
- Jackfruit – a member of the fig family – is rich in vitamins, minerals and fiber
- Monk fruit can be used as a natural, no-calorie sweetener
The key to these fruits is their fiber content: High levels can help you maintain a healthy weight, which keeps undue pressure off your veins.
Natural Peanut Butter
Some people disbelieve that peanut butter has health benefits because of its caloric value. Yet, this snack also has fiber and vitamins B6 and E, which act as blood thinners to reduce clots. The magnesium in peanut butter relaxes spastic blood vessels for healthy blood flow, while high levels of potassium keep vascular health in check.
Pulses
Pulses are dried seeds of the legume family. Chock full of low-fat protein, iron, zinc and fiber, pulses help reduce cholesterol. High cholesterol can reduce or block blood flow to the heart, which can contribute to venous disease. This health condition can also lead to other forms of vascular disease, such as stroke.
Moringa
Looking for something new to add to your smoothie? Moringa is a superfood that also has medicinal purposes. The moringa leaf is known to lower blood sugar levels, prevent anemia and provide an overall cleansing of the body. When ground up, add moringa to your beverages for a calcium, iron and protein-packed punch. As an essential oil, moringa can also improve blood circulation to fight varicose veins.
Varicose vein disease is a medical condition that affects both men and women. To prevent aching, heaviness and blood clots, contact the Vein Centers of Connecticut for treatment.