Many of us are eager to get out in the sunshine and enjoy summer vacation, but we need to consider our skin. Although you may want a tan to catch up with your sun-kissed friends, sun safety is extremely important to prevent sun poisoning, wrinkles, sun spots and skin cancer. This time of year, health organizations remind us to grab the sunscreen, hats and beach umbrellas before heading out into the warm and powerful rays. How can you stay sun safe?
We offer 3 tips to reduce sun exposure and protect your skin from its dangerous effects.
1. Cover Up
Did you know that skin is the most common form of cancer? According to the American Cancer Society (ACS), UV rays from the sun and tanning beds cause more than half of all cases. Although you may be tempted to get an even tan, it’s essential to shield:
- Your eyes with sunglasses that have UV protection
- Your face with a wide-brimmed hat
- Your upper, mid and lower body with a beach cover-up
When you’re going to be outside for a long period of time, it becomes even more important to make sure you’re covered up when the sun is at its strongest.
2. Use Sunscreen and Reapply
The ACS recommends using SPF 30 sunscreen or higher with broad spectrum protection. This defends your skin against UVB rays, which tend to cause sunburn, and UVA rays, which can lead to premature signs of aging and skin cancer. What’s the difference between SPFs?
- SPF 15: Filters out 93% of UVB rays
- SPF 30: Filters out 97% of UVB rays
- SPF 50: Filters out 98% of UVB rays
- SPF 100: Filters out 99% of UVB rays
Even though it takes time, you should always reapply sunscreen when outside for more than two hours, especially after swimming or sweating. If you’re at the beach, water and sand reflect the sun more and can intensify the rays. Remember to apply sunscreen on all parts of your body that are exposed, including the ears, neck and feet.
3. Find Shade
Ultraviolet rays are the strongest between 10am and 4pm. During this timeframe, sun exposure should be limited. Sometimes this is not possible, like for those who work outside, but try to take frequent breaks in the shade. If you’re enjoying a day at the beach, set yourself up under an umbrella until the clouds move in.
Who doesn’t love a day of bountiful sunshine? Yet, the long-term effects of sun exposure are much more serious than an even tan line. If you have sun spots or premature wrinkles, contact us today to learn more about our aesthetic services.