The condition which causes the development of varicose veins is primarily genetic, but many people associate varicose veins with age-related changes. While this does play a factor in their development, younger adults can also develop venous insufficiency.
When the leg veins become damaged, blood cannot flow back up to the heart. This puts you at risk for related complications like ulcers, pain and skin changes. Understand how you can develop this condition in your 20s or 30s and ways to lessen its progression.
Risk Factors for Varicose Veins In Young Adults
Adults under age 40 are more likely to develop varicose veins if they:
- Have a job that requires standing for long hours. After years on your feet as a nurse, teacher, working in a warehouse or in retail, your legs may feel tired, achy or itchy.
- Are not physically active. Whether you have a sedentary job or do not take the time to exercise, these habits decrease muscle activity, can contribute to obesity and influence how well blood flows back to your heart.
- Engage in certain lifestyle habits. Along with being overweight or obese, smoking increases your risk for developing varicose veins as a young adult.
- Are or have been pregnant. Pregnancy increases blood flow and alters hormones, which can place pressure on your veins. Even after pregnancy, these aspects can affect how well blood flows back to the heart.
- Experienced physical trauma. Varicose veins may arise following lower extremity trauma.
Varicose Vein Treatment
Unfortunately, signs of varicose veins in young adults may be ignored for years. They could be falsely attributed to physical exhaustion, playing a sport or getting older. Yet varicose veins are a progressive condition that can lead to ulcers, changes in skin color or texture and other complications if left untreated.
Treatment for young adults does not vary greatly from approaches for older patients:
- You’ll be assessed for venous insufficiency and the severity of your symptoms.
- You may be steered toward methods to improve circulation, including compression stockings and certain exercises.
- You may be a candidate for laser ablation or sclerotherapy to reduce the appearance of your veins and halt disease progression.
Reducing Your Risks
If you’re concerned about developing varicose veins at a young age:
- Exercise regularly
- Take breaks to stand or rest throughout the day
- Periodically elevate your legs
- Maintain a healthy weight
- Avoid smoking and lessen alcohol, sugar and fat intake
- Address any underlying health conditions, like diabetes or high blood pressure
- Limit wearing tight, constricting clothing
- Understand the side effects of all medications you take and any potential interactions
If you’re noticing the physical symptoms of varicose veins, address your condition at the Vein Centers of Connecticut. Book a consultation to discuss treatment options today.