Summer is here! While most people are excited for longer days, the beach and backyard barbeques, those suffering from varicose veins might be worried about how seasonal changes will affect their vein health.
Venous insufficiency can be exacerbated by the heat but there are ways to manage your symptoms and increase the comfort of your legs.
1. Stay Hydrated
Drink plenty of water to keep the blood thin and promote circulation. Dehydration can cause the blood to thicken, which makes it harder for the veins to pump blood back to the heart.
It’s recommended for women to drink about 11.5 cups of water a day and men about 15.5 cups. If you will be spending time outdoors, increase your water intake.
2. Get Moving
Regular physical activity is essential for vein health. Movement helps to promote blood flow and prevent it from pooling in the legs. Summer is the ideal time of year to enjoy outdoor activities like walking, swimming, cycling and hiking. Aim for at least 30 minutes of light to moderate exercise per day.
3. Keep Your Cool
Heat increases the size of your veins and this dilation can intensify varicose vein symptoms. The hottest time of day in the summer is typically between 3:00pm and 6:00pm. If you want to get outside during the day, swimming is a great activity that combines the cooling effects of water with low-impact physical activity.
4. Wear Compression Stockings
While the idea of wearing compression stockings in the summer heat may not seem very appealing, they are highly effective in preventing and managing varicose veins.
Compression stockings help improve circulation and reduce swelling by applying gentle pressure to the lower legs. Look for lightweight, breathable options designed for warmer weather to stay comfortable.
5. Maintain a Healthy Diet
A balanced diet of protein, fruits, vegetables and whole grains can support your vein health. Limit your salt intake to prevent water retention and swelling.
6. Elevate Your Legs
After a long day, take some time to elevate your legs above heart level. This simple practice helps reduce swelling and keeps blood from pooling in your legs.
7. Seek Professional Care
If you have a history of vein disease or are experiencing symptoms such as leg pain, swelling or itching, request a consultation with the Vein Centers of Connecticut. We can evaluate your condition and provide personalized treatment options to manage it effectively.
By following these tips, you can preserve your vein health and keep your legs comfortable throughout the warmer months. To address your varicose veins, contact us today!