The immune system is a collection of biological structures and processes that defend against disease. During the Coronavirus (COVID-19) outbreak, it’s especially important to focus on your immune health.
While there is no cut-and-dried way to keep your immune system at optimal function all the time, you can give it a boost with these tips.
Lead a Healthy Lifestyle
The key to immune health is to lead a healthy lifestyle. Amid the COVID-19 pandemic, we are all relearning how important it is to wash our hands and stay home when sick to prevent the spread of germs.
Other healthy-living strategies include:
- Eating fruits and vegetables
- Exercising regularly
- Maintaining a healthy weight
- Not smoking
- Limiting alcohol intake
- Getting adequate sleep
Reduce Stress Factors
The unknown circumstances surrounding COVID-19 are an inevitable stress inducer. Yet, there are healthy steps we can all take to reduce anxiety. When you are feeling tense:
- Slow Down
- Meditate
- Sleep More
- Be Active
- Stay Positive
- Laugh More
- Eat Healthy
- Kick Bad Habits
Take Herbs & Supplements
According to the US Department of Agriculture, a healthy diet includes fruits, vegetables, grains and protein with limited dairy intake. Supplement your healthy eating habits with Vitamins C and D, zinc and powerful antioxidants like ginger and honey, which have anti-inflammatory and antibacterial properties.
During these uncertain times, it’s crucial to stay safe and healthy. Improve your body’s immunity while practicing social distancing and keep up-to-date with the latest news from the Vein Centers of CT.