According to Edison Research, the peak time to wake up each morning is between 6am and 6:30am. However, only 23 percent of Americans are awake during this time! Consistently waking up early can help normalize your circadian rhythm, the internal process that regulates your sleep-wake cycle.
The circadian rhythm plays a big role in your physical, mental, and behavioral processes. Discover a few more benefits of sleep for overall health.
Sleep Quality
When you get up early on a regular basis, it becomes easier each day. Over time, a routine schedule can help you experience longer, better-quality sleep.
For adults over the age of 18, sleeping seven or more hours a night is recommended to power your body and mind. Lack of sleep can put undue stress on your body, which can worsen existing vein disease symptoms.
Furthermore, sleeping in a bed with your legs elevated can help alleviate symptoms of heaviness, swelling, and leg pain that are often experienced in patients with vein disease. Quality sleep also increases your energy levels, can reduce risk for health conditions like heart disease and improve brain performance throughout the day.
Mental Health
Waking up early can be a great way to relieve stress and anxiety. According to Very Well Health, waking up just one hour earlier can potentially reduce a person’s risk of experiencing major depression by 23 percent.
Early mornings give you more time to exercise, meditate or enjoy a cup of coffee. Over time, this routine can reduce stress and eliminate any tension you may be feeling. It also gives you more time and daylight to get tasks done and feel more productive.
Immune System
Quality sleep plays a major role in boosting and maintaining immunity. A healthy and strong immune system helps us fight off disease, illnesses and infections. When you fall asleep and wake up early, our bodies use this high-quality sleep to balance our immune system. It also works to strengthen our hearts, control blood sugar levels and keep weight under control.
Improved Circulation
If you suffer from poor circulation, you likely experience leg pain, swollen ankles, or restless legs syndrome regularly. Getting a solid night’s sleep and rising early can improve blood flow and ultimately, your overall vein health.
Start each morning with a form of aerobic exercise like walking, swimming, cycling or yoga. Also consider enjoying an antioxidant drink such as tea, matcha or pomegranate juice to promote good blood flow!
For more information regarding vein health and managing varicose vein symptoms, contact the Vein Centers of Connecticut today.