Do you suffer from red, dry or itchy skin in the fall and winter? While some people chalk it up to the sudden drop in temperature, there are steps you can take to prevent the appearance of flaky skin in the colder seasons. We offer 6 tips to help transform winter skin troubles.
Avoid Really Hot Water
A steaming hot shower can feel great on a frigid winter day, but high temperatures can have a negative effect on skin health. Hot water can strip our skin of its essential oils, so using lukewarm water instead can prevent loss of moisture and flaking.
Keep Lotion Near the Shower
Using lotion is always beneficial, but it’s best to apply when your skin is damp. Right after hopping out of the shower, towel dry lightly and apply your moisturizing lotion.
Bundle Up Outside
It is always important to bundle up and protect your skin when outside during this season. Cold temperatures, wind and rain can be harsh on our skin.
Use That Sunscreen All Year Round
When summer passes, that doesn’t mean the sun goes away too. Reflected off snow, winter sunshine can actually be stronger than the average rays on a summer day. Always apply sunscreen or a cream moisturizer with SPF before going outside.
Keep Your Body Hydrated
Although you may be tempted to forgo a glass of water for a large pumpkin spice latte, it’s important to stay hydrated for both your skin health and overall health. On a cold day, have a glass of hot water with lemon, which also works to detoxify the body.
Focus on Your Diet
Colder seasons coincide with the holidays, which results in weight gain for many Americans. While we’re not asking you to skip Thanksgiving dinner, it’s important to indulge in moderation and provide your body with nourishment. For instance, omega-3-rich fish have been linked to the preservation of collagen, a protein that keeps our skin firm.
Contact the Vein Centers of Connecticut for more information about making your skin healthy.